Episode 45 - Marathon

today was a damn tiring day..
first of, i only got like 3-4 hours of sleep..
i stayed up late in uni to get some work done..
got up early this morning..7.45am..
hit the gym at around 8ish..
went for aerobic classes..

the first one..
Body Attack..
its basically like cardio..
nonn-stop movements at fast pace for about an hour..
i sweat like a mad dog..
it was tiring, fast, but..fun..enjoyed d class..
Zhenjie and Wayne were there too..
so i got few chance of laughing at them..
all in all..good fun..

Right after Body Attack..
i went straight to Body Pump..
this is where weights are involved..
which helps in building a stronger and better body..
this class was also about an hour..
and i was totally drained from it..
my body was still aching from yesterday's Body Pump class..
apparently, i used too heavy weights..
so i kinda broke down most of my main muscles..

after today's workout..
i could carely walk..
even sitting down on the chair is like..
falling on it..
hopefuly..by being a regular on these workouts..
i could see results..soon..hehe..

Lastly, Body Balance..
again..another 1 hour workout..
this one to me..has to be the toughest among the 3..
the first two was juz relying on pure stamina and strength..
this one..endurance..
u'll be in positions wheree u need to hold for 8-16 seconds..
that is tough..
some part of the workout is like Yoga and Pilates..
during this times...
i bent and twisted my body in ways i couldnt even imagine..
right leg front, left leg back..
left leg touches hip..and use left hand to pull left leg..
i was like O.O "OMFG !!!"
ut thankfully..d last 15 minutes were meditation..
basically relaxing the muscles, stretching..
it was the FIRST time in my life..
THAT I FELL ASLEEP IN THE GYM !
Lol~
woke up right before we ended d session..phew..lucky me~


after the workouts,
ZhenJie, YeongLee, Jeannie and myself..
wen to Glendale's Steak House for lunch..
had salad for lunch..
*didnt want to waste all d hard work* =P

after lunch..
we watched a movie, The Ugly Truth..
Andrew and Desiree joined us too...
a very very funny movie..
Gerard Butler was juz plain funny..
Katherine Heigl did a good job too..
she look sexy..Lol..
enjoyed the movie throughout..after the movie,
took my stuff...went to uni to continue on with work...
reading, writing, reading, writing..
had dinner at KFC (efforts gone...hehehe...but need protein also mar..i think)

stayed in uni till about 10pm..
and now..ZhenJie and Andrew are at my place..
PS3-ing..Lol..
guess tats about it for the night..
gonna get some real good sleep tonight..

c yaz' ~